Pre-season club bookings, 1:1 sessions and video analysis all open now.Enquire now →
Melbourne East & Beyond · Pre-Season 2026/27

Specialist
fast bowling
coaching.

Three ways to work with a specialist fast bowling coach: inside your club's program, one-on-one or in a small group, or through video analysis if you want feedback without booking a full session.

Where do you want to start?

Club coach or president

Bring specialist fast bowling coaching into your pre-season program. No extra sessions to run.

Club Programs →

Player

1:1 and small group sessions for senior and emerging bowlers who want to sharpen their game.

1:1 Coaching →

Parent

Specialist coaching for junior fast bowlers, tailored to their age, level and action.

View coaching options →

Want quick feedback?

Get specialist eyes on your action without booking a full session, using footage you film yourself.

Video Analysis →
3
Ways to work together
70%
Head coaching win rate
7 days
Video analysis turnaround
$50
Video analysis, no full session needed
Three ways to work together

Same specialist coaching. Whichever format fits.

Every format covers the same core ground, technical assessment, bowling plans, reading batters and game awareness. What changes is how it's delivered.

01

Club Programs

I slot into your existing indoor pre-season sessions and work with your fast bowlers in real time. No extra training night, no disruption to your program. Coaches get a written summary after every session.

See how it works →
02

1:1 & Small Group

Focused sessions for individual players or small groups, outdoors or indoors with nets included. The full hour is built entirely around you and your game.

View pricing →
03

Video Analysis

Specialist feedback on your action without the commitment of a full session. Send footage, get a breakdown back. Works just as well if you're not near Melbourne too.

See how it works →
01 · Club Programs

Zero disruption, pre-season and in-season.

I come to your venue and work with your fast bowlers inside the sessions you're already running. Coaches receive a written summary after every session to keep reinforcing it through pre-season.

Enquire for your club
01

Book a session

Get in touch and we'll work out what suits your program and squad size.

02

We come to you

I come to your venue, training night, oval or indoor facility. Travel included across Melbourne's eastern suburbs.

03

Bowlers leave with a plan

Every bowler gets individual feedback. Coaches receive a written summary to reinforce it through pre-season.

1 SessionTechnique assessment, good for trying it out first
$200
3 SessionsTechnique, game plan, and reading the batter
$510
Full Pre-Season · 5 SessionsAdds a video review session and a pre-season closer under fatigue
$750

Discounts built into every tier above a single session. Limited pre-season availability.

In-season add-on

Tuesday night sessions, through the season

Once the season's underway, I slot back into your regular Tuesday training. Pre-season plans are one thing, you only find out what actually needs work once there's a real batter and a real game on Saturday. Built on the plans from pre-season, not starting fresh.

Casual visitOne Tuesday night, booked as needed
$130
Block of fourSpaced out across the season
$480

Only available to clubs who've completed a pre-season block. Not sold as a standalone.

02 · 1:1 & Small Group

The same specialist focus, built around you.

Technical assessment, bowling plans, reading batters and game awareness, with the full hour focused entirely on your game. Outdoor and indoor options across Melbourne's eastern suburbs.

Book a session

Every session includes video analysis and a written summary. Outdoor and indoor sessions also include travel time and net hire where required, unless you come to me instead.

Outdoor · 1 player, no travelYou come to me, no travel or net hire required
$70
Outdoor · 1 playerLocal park or oval, no net hire costs
$90
Outdoor · 2 players~$65 per player
$130
Outdoor · 3 players~$53 per player
$160
Indoor · 1 playerNet hire included
$110
Indoor · 2 players~$75 per player
$150
Indoor · 3 players~$60 per player, maximum group size
$180

Maximum 3 players per small group session. Eastern suburbs of Melbourne only.

03 · Video Analysis

Specialist feedback, without the full session.

Not every bowler wants to commit to a full session to get started. Video analysis gives you the same specialist eye on your action, using footage you film yourself, no booking required.

01

Filming guide

Clear instructions on what to capture: side-on and rear-angle footage of your full run-up, filmed in landscape with good light.

02

Frame-by-frame breakdown

Your action reviewed in slow motion, with key positions through the run-up, load and release examined in detail.

03

Recorded analysis

A video response talking you through exactly what's being seen, in plain terms, against the footage itself.

04

Priority list

A short, specific list of what to work on first. One or two changes, not ten, so it's something you can actually act on.

$50
Delivered via a private link within 7 days
Book video analysis

A practical, low-commitment way to get feedback from a specialist coach, whether you're local and short on time or based well outside Melbourne's eastern suburbs.

Who it's for

Any fast bowler who wants to head into the season with a plan.

Club Programs

Club coaches & presidents1st & 2nd XI bowlersAcademy program bowlers

1:1 & Small Group

Junior playersSenior club playersEmerging quicksMates splitting a session

Video Analysis

Quick feedback, no full sessionA second opinion before the seasonBowlers outside MelbourneParents of young bowlers
What people say

From clubs and bowlers.

"Bowling Lab has improved our bowlers' technique, confidence and mindset through quality, individualised coaching." Head Coach, Wandin Cricket Club
"I didn't have any idea how to improve as a bowler, and within one session Josh made it simple and easy to understand, my run-ups, my variations, and particularly setting up the batter." 1st XI Player, Wandin Cricket Club
About the coach
Josh White, The Bowling Lab

Built by someone who's been on both sides of it.

When I was head coach at Wonga Park, I always wanted to bring someone in specifically for the fast bowlers. A different voice, a specialist in that skill area. I couldn't find it, so I built it.

Outside of cricket, I have a background in university lecturing and working with young people, so whether I'm coaching a junior finding their action or a senior bowler sharpening their plans, getting ideas across clearly is something I'm comfortable with.

Premier Cricket 1st XI playing experience
Victorian Fast Bowling Academy participant
Senior club head coaching at district level, win rate just shy of 70%
Get in touch

Let's work out what suits.

Whether it's a club booking, a 1:1 session, a small group, or video analysis, get in touch and we'll sort out what's right for you.

Josh@thebowlinglab.com.au

0418 372 933

Limited pre-season spots remaining · Video analysis available anywhere